![]() ![]() It works very gently in the background to smooth out the skin texture with salicylic acid and sheds off the dead skin layer and clears up pores. If you’re like me and dealing with signs of aging as well as adult acne and enlarged pores, this is for you. In fact, their liquid moisturizer is my current daily moisturizer. Let me just say that every single product in Lancome’s Hydra Zen line is simply amazing. Ole Henriksen Cold Plunge Pore Remedy MoisturizerĬons: SA concentration unknown, contains fragrance Key Ingredients: Salicylic acid, witch hazel, amino acids, hyaluronic acid, niacinamide And that’s handy for oily and combination skin types that need hydration without clogging pores to achieve a balanced complexion. These are amazing for keeping the skin hydrated. But either way, the moisturizer is still jam-packed with different amino acids. It’s exactly the same product so I don’t know why they did that. Murad renamed this product and dropped the term ‘oil-free’ with the new version. It helps target blemishes, dullness, textured skin, and hyperpigmentation without aggravating acne. It refines the skin texture with salicylic acid and soothes it with anti-inflammatory ginger root extract. The feather-light texture disappears into the skin and infuses it with a blend of humectants like hyaluronic acid, glycerin, and several amino acids. This cooling salicylic acid moisturizer is gel-based, so it’s also the ideal formula for summer weather. Pros: Non-drying, hydrating, anti-bacterial Origins Clear Improvement Pore Clearing Moisturizer with Salicylic Acid Find below the best salicylic acid moisturizers out there. Some of the most popular acne cleansers such as Neutrogena and CeraVe, also have a salicylic acid cream or serum in that same collection.Įven if you haven’t, no worries. Additionally, look for hydrating ingredients like hyaluronic acid and ceramides to mitigate potential dryness.Īnd if you’ve ever used an acne cleanser or a face wash before, chances are there’s a salicylic acid moisturizer by the same brand. Start with a low-concentration formula if you’ve never used one before. Because all of these moisturizers are non-comedogenic, meaning that they don’t clog your pores, and non-acnegenic, meaning that they don’t worsen acne.įor that reason, just keep your skin’s tolerance in mind when looking for a salicylic acid moisturizer. And that really helps narrow things down. And moisturizers made with salicylic acid allow you to benefit from this ingredient while keeping the skin hydrated and clear.Īs I said, most salicylic acid creams are made for people with oily and acne-prone skin mind. The benefits of salicylic acid include exfoliation, faster skin turnover, brighter skin tone, reduction and prevention of acne, and blackheads. Because salicylic acid is oil-soluble, it has a better chance of penetrating into pores and unclogging them. And it is the most popular chemical exfoliant for oily and acne-prone skin. Salicylic acid (SA) is a beta hydroxy acid. So you can safely hydrate without clogging your pores. And because most salicylic acid moisturizers, creams, and lotions are formulated for people with acne, the majority of them are oil-free too. The best salicylic acid moisturizers both replenish your skin and help with acne. The good thing is you don’t need to choose between hydrated skin and clear skin. Then you have this annoying cycle of more acne and more dryness. ![]() And with a major focus on acne treatments, they tend to dry out and dehydrate the skin, which results in either flaky skin or worsened acne. People with oily skin and acne, and I’m guilty of having done this before myself, tend to shy away from moisturizing fearing that it’ll make the skin more oily or even congested. Learn more about how we review products and our sources of information. We may earn a small commission on purchases made through our affiliate links below. We independently select and review the products we recommend. ![]()
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![]() RhianRippler said this on Jat 9:52 am | Reply Thank you for taking your time to read this. Granted, it doesn’t really flow as well as the first four lines and it is really rather unpleasant, I suppose. If you don’t stick a penny in old Guy’s hat. Ladies and gentlemen, you’ll never grow fat Use compounding memorization.ĬrookyTee said this on Januat 1:04 pm | Replyįor the 5th of November bit, I used to add a little more to it.Ĭarrying on where the above has left off. I now look it up so I can learn how to spell vicissitudes, virulent, and the like. I would also like to point out that I learned it by watching the movie over and over and over and over and over again, not by looking it up on a website. I learned the entire speech in a week! Now I just need to remember how to spell the long “V” words □īree said this on Novemat 6:30 pm | Reply My goal for the summer is to learn this entire speech. My favorite scene of my favorite movie…kudos to you It has been corrected.įreelancephotojourney said this on Jat 2:06 am | Reply Woofwoof said this on Januat 10:37 am | Reply Your two is implying the number, not to as I’m going to correct you.lol It should read ” sorry to be so rude” last line Hey that’s funny coming from you, but it would most definitely NOT BE “.of ‘know’ reason.” for even the simplest of minds can see that! I know, you must feel like a complete idiot about now, “sorry.”ĭean said this on Novemat 12:13 pm | Reply Vaudevillian Veteran said this on Novemat 5:54 am You mean “Nor grammar,” though your statement would read more clearly as thus: “A man who spells ‘to’ as ‘two’ should not have the right to correct improper spelling or grammar.” Or neither grammar.Īnonymous said this on Apat 5:18 am | Reply Kavurcen said this on Septemat 4:51 am | ReplyĪ man who spells “To” as “Two” shall not have the right to correct any such a spelling. The poem, although featured in V for Vendetta, actually dates back closer to the Gunpowder Plot itself, and was a common saying used in reference to Guy Fawkes Day. Actually, it would be, “Sorry to be so rude.” The original “Poem states, ‘I know of no reason …”. Gears said this on Septemat 11:15 pm | Reply It is most widely know in America for it’s use in V for Vendetta, but versions of this poem have been widely known in England for centuries. The poem in the movie and I assume in the comic book actually was a poem written written in 1870. Its geeks hoss, not nerds, please dont confuse the two B) To:GAIA not a poem…it’s a comicbook…WHERE ARE MY NERDS WHEN I NEED THEM!!!!ĭ_Dub in Dub_V said this on Augat 1:47 pm Unknown said this on Octoat 6:06 am | Reply ![]() I am is a man in a mask…which website did u get the idea that it is i know of no reason? It should read “I know of no reason” in stead of (“I see of know reason”)2nd line from the bottom Thank you, Sorry two be so rude I know of no reason why gunpowder, treasonĢ16 Responses to “V for Vendetta V’s Introductory Speech and Remember Remember poem” Verily this vichyssoise of verbiage veers most verbose, so let me simply add that it’s my very good honour to meet you and you may call me V. The only verdict is vengeance a vendetta, held as a votive not in vain, for the value and veracity of such shall one day vindicate the vigilant and the virtuous. However, this valorous visitation of a bygone vexation stands vivified, and has vowed to vanquish these venal and virulent vermin, van guarding vice and vouchsafing the violently vicious and voracious violation of volition. This visage, no mere veneer of vanity, is a vestige of the “vox populi” now vacant, vanished. Voila! In view humble vaudevillian veteran, cast vicariously as both victim and villain by the vicissitudes of fate. : But on this most auspicious of nights, permit me then, in lieu of the more commonplace soubriquet, to suggest the character of this dramatis persona. : Of course you can, I’m not questioning your powers of observation, I’m merely remarking upon the paradox of asking a masked man who he is. : Who? Who is but the form following the function of what and what I am is a man in a mask. ![]() ![]() ![]() Now the lack of support for Final Cut Studio doesn’t mean that any existing copies of the software will stop working. And the world has shifted from print to video – seemingly overnight. Tens of thousands of college students are eagerly pursuing media careers. Video shooting and editing is now taught daily in elementary schools. The introduction of DV cameras and Final Cut changed the world – expanding video creation in areas that no one predicted. Neither technology was cheap, easily accessible to beginners, or spontaneous. Film required shooting expensive film stock then using razor blades and glue to edit the finished product. Then, shooting video required cameras attached to technical support trucks, while editing required massive video tape machines costing a quarter-of-a-million dollars apiece. The world we work in today bears almost no resemblance to editing prior to 1990. Since that first release, Final Cut has gone through multiple changes with an entirely new industry springing up around it. That’s back when it was still called “Final Cut,” the “Pro” was added years later. First introduced in the Spring of 1999, I started using it in 2002 with version 1.2. However, like all truly useful software, many of us have continued to use it long after its official demise.įinal Cut is what got me started in this business. ![]() Some websites trumpeted this as the “Death of Final Cut Pro 7.” But, truthfully, FCP 7 died five years ago back when Final Cut Pro X was released. NOTE: You may not have gotten this notice if, like me, your email address changed after you initially registered the software. Some Motion templates on this webpage are available from week, Apple sent notices to registered users of Final Cut Studio 3 (which includes Final Cut Pro 7, DVD Studio Pro, SoundTrack Pro and other apps) that it will not be supported – meaning the software won’t run – in the next version of the Mac operating system called “High Sierra.”.Performance tests are conducted using specific computer systems and reflect the approximate performance of Mac Studio and iMac. Pre-release Final Cut Pro 10.6.2 tested using a complex 5-minute project with 8K ProRes 422 media. Testing conducted by Apple in February 2022 using pre-production Mac Studio systems with Apple M1 Ultra, 20-core CPU, 64-core GPU, 128GB of RAM and 8TB SSD, as well as production 3.6GHz 10-core Intel Core i9–based 27-inch iMac systems with Radeon Pro 5700 XT graphics with 16GB of GDDR6, 128GB of RAM and 8TB SSD. ![]() Pre-release Final Cut Pro 10.6.2 tested using a 5-minute project with 4K Apple ProRes 4444 media, at 3840x2160 resolution and 23.98 frames per second, transcoded to Apple ProRes 422. Performance tests are conducted using specific computer systems and reflect the approximate performance of Mac Studio. Pre-release Final Cut Pro 10.6.2 tested using a 1-minute picture-in-picture project with 18 streams of Apple ProRes 422 video at 8192x4320 resolution and 30 frames per second, as well as a 1-minute picture-in-picture project with 56 streams of Apple ProRes 422 video at 3840x2160 resolution and 29.97 frames per second. Testing conducted by Apple in February 2022 using pre-production Mac Studio systems with Apple M1 Ultra, 20-core CPU, 64-core GPU, 128GB of RAM and 8TB SSD.macOS Ventura or later is required to edit Cinematic mode video captured on devices with iOS 16 or later. ![]() macOS Monterey or later is required to edit Cinematic mode video on devices with iOS 15. ![]() ![]() ![]() For users, using Apple/iTunes and a few Network Streaming players.Studio Master: ALAC (Apple Lossless Audio Coding) Supported by Apple OS with software player from Amarra, Audirvana, PureMusic, Songbird.Supported by Windows with software player from Media Monkey, JRiver, JPLAY).Widely compatible with Network Streaming players and D/A Converter's (DAC).Studio Master: FLAC (Free Lossless Audio Codec) HighRes-Studio Master files are lossless at various sample rates from 44.1 kHz up to 384 kHz or 1-bit (2.8224 MHz) for DSD. Mari Samuelsen plays the ‘Duke of Edinburgh’ Stradivarius 1724, generously on loan from Florian Leonhard Fine Violins, London. 1 in the Norwegian pop charts, the first classical album to do so in more than 20 years. Their debut album, Pas de Deux, on Mercury Classics (Universal), included a new work written for them by the Oscar-winning composer, the late James Horner. She works regularly with composer Max Richter, as soloist in concert performances of his works ‘Recomposed’ (most recently in Leipzig and Paris) and ‘Memoryhouse’.įuture highlights include opening this year’s Montreux Jazz Festival, Philip Glass’s double concerto in Istanbul, performances at the Bremen Musikfest and the release of her solo album, ‘Nordic Noir’ (Universal) featuring new works from contemporary Nordic composers.įor the past two years, alongside her brother, Håkon, Mari has been artistic director of the Yellow Lounge in Norway, bringing the Berlin-born clubnight to Oslo and collaborating with partners such as the pre-eminent video artist, Philipp Geist. Recent performances have included a return to the Barbican, London debuts at the Hollywood Bowl with the Los Angeles Philharmonic, and with Kristjan Järvi and the MDR Symphony Orchestra, Leipzig and performances in Munich and Luzern. Mari has appeared as soloist at some of the world’s most prestigious venues including Carnegie Hall, New York Théâtre des Champs-Elysées, Paris Konzerthaus, Berlin Smetana Hall, Prague Kremlin Hall, Moscow and the Victoria Hall, Geneva. Her concerts combine a breathtaking musical finesse and virtuosity and an imaginative and innovative approach to presentation. Norwegian violinist Mari Samuelsen has enjoyed a remarkable rise on the international concert stage through a characteristic mixture of artistry and enterprise. The works are written by Ólafur Arnalds, Frans Bak, Uno Helmersson, Johan Söderqvist and Arvo Pärt, and some of them have been created in close collaboration with the artist so that Mari Samuelsen has penetrated the music with her personality and created recordings whose authentic charisma get under your skin. ![]() With „Nordic Noir“, Mari Samuelsen presents her recording debut as a soloist and devotes herself to mysterious, gloomy and melancholic compositions, which convey and characterize the character of Scandinavian crime stories that have established themselves over the last years as an independent genre. ![]() Together with Max Richter and the "12 ensemble", she regularly explores the broad spectrum of modern classical music. In a duo with her brother Håkon Samuelsen, the violinist has long been known for exploring new sound environments and interpreting the works of contemporary composers. You can listen to the music of this cinematic genre sounds on the album of the same name that Mari Samuelsen has recorded. “Nordic Noir” stands for dark Scandinavian drama and crime series. The Norwegian violinist Mari Samuelsen examines the fascinating world of Scandinavian film music on her solo album „Nordic Noir“. ![]() ![]() ![]() SteamWorld Build Gameplay IGN Fan Fest 2023. Which Metroid Is the Best Metroid - NVC 654. The demo stops as soon as you reach the second layer of the mine, but the trailer reveals that there’s more danger and even combat encounters once you delve in deeper. SteamWorld Build - Official Gameplay Trailer Future Games Show 2023. Using miners to extract materials, expand the mine, and find the hidden objects that move the story forward is a great hands-on alternative to the more detached city planning aspects, and having the ability to swap back and forth between the two sides of your settlement whenever you want helps to keep things interesting. In the mines, workers can be directed to specific tasks the way they are in RTS games, which gives it a sense of time management and a degree of decision making that other city builders don’t have. SteamWorld Build will release on PC and consoles later in 2023. City builders tend to get monotonous once those early hour progression spikes smooth out and you begin to micromanage automated processes for maximum efficiency, but SteamWorld Build seems to be giving you a lot more to do. Announcing SteamWorld Build with playable DEMO available now. Whether or not Thunderful is making some kind of statement - even an inadvertent one - remains to be seen, but even from this short demo I’m already convinced that SteamWorld Build is introducing a lot of great ideas to the genre. There’s a rhythm and sense of urgency here that adds an action element to the typically slow-paced, casual city builder genre. Each half of your settlement serves completely different purposes, but the way they feed into and rely on each other means you need to constantly monitor the progress and performance of both. ![]() While the town itself features pretty traditional city builder gameplay, the mines are a lot more hands-on, chaotic, and even RTS-like at times. Meet the ever-growing needs of your citizens, trade resources and defend your. bijinius 0 Jul 16 10:59pm Extremely cool game A few of my thoughts. In SteamWorld Build, you must escape a dying planet by building a mining town to dig up vital long-lost technology. The city and the mine are two completely separate (though interdependent) places, each with their own totally unique gameplay loop. SteamWorld Build 2 1 Jun 26 1:21am PINNED: Welcome to the SteamWorld Build Community Hub GemmaCoatsink 6 4 Jul 23 5:00am These developers do not respect peoples' time but they want feedback. Rehabbing a nearby abandoned mine will give you your first major clue about what kind of ancient tech you’re after, and it also opens up Dig’s big, innovative mechanic. SteamWorld Build’s goal is much more focused, even though you aren’t entirely sure what it is you’re working towards at first. When it comes to city builders, you’re typically either building up a zoo/theme park/combination zoo-theme park-dinosaur island for fun and profit, or, in games like Frostpunk and Against the Storm, trying to build a city that can survive in some kind of apocalyptic scenario. This is a major departure from most other games in the genre. Related: I Bought Dead Space And Played A $4 Horse Stroking Game Insteadįinding and using that tech is your primary goal, and the city expansion is all done in pursuit of it. ![]() ![]() The intention was to purchase ball, subsonic, and lead-free frangible cartridges, representing the first formal military adoption of the. In July 2015, the Netherlands' Defense Material Organization issued a tender for 195 carbines chambered in 300 BLK on behalf of the Dutch Maritime Special Operations Force (NL-MARSOF). 300 AAC Blackout to win his fourth USPSA Multi Gun National Championship before the rules were changed to negate its advantages in such competitions. On October 23, 2011, Staff Sergeant Daniel Horner of the United States Army Marksmanship Unit used. 300 AAC Blackout was approved by SAAMI on January 17, 2011. 300-221 wildcat concept, determine the final specs for it, and submit it to SAAMI. 300 Whisper because Remington is a SAAMI company, and will only load ammunition that is a SAAMI-standard cartridge. They also wanted a source for ammunition made to their specs. bullets from an M4 platform while using normal bolts and magazines, and without losing the full 30-round capacity of standard magazines. A military customer wanted a way to be able to shoot. Robert Silvers, director of research and development for AAC said, "We started development in 2009, but most of the work was done in 2010. The designers planned several cartridges primarily for the M4 and M16 during load development that not only satisfied the ballistic requirements, but also ensured mechanical reliability with only a simple barrel change necessary for complete conversion. This was particularly noticeable when using subsonic ammunition in conjunction with a suppressor, as short stroking and excessive fouling would occur, similar to that which was seen in the earliest variants of the M16 in Vietnam. Many of these rounds required an excessively long overall cartridge length that would prohibit feeding in a STANAG magazine while using powder charges that were not compatible with the pressure requirements of the M4 carbine. 300 Whisper series addressed these issues, but their widespread use in single-shot handguns and lack of industry standard cartridge dimension meant that a great number of the popular loads on both the supersonic and subsonic end of the spectrum were less than ideal in the AR pattern weapons. Rounds such as the 6.8 SPC and 6.5 Grendel had similar parts-interchangeability issues but did allow for the use of the standard M4/M16 30-round magazine, albeit with a reduced capacity.300 AAC Blackout rounds shot from a suppressed M4 carbine Modified bolts were also needed owing to its larger case head diameter. In the case of the 7.62×39mm, its relatively severe case angle caused feeding issues unless specially modified AK-47 magazines were used, and even then results were unsatisfactory. 30 caliber rounds but encountered problems. Colt Firearms and other arms makers had previously chambered AR-pattern rifles and carbines in various. The new cartridge was intended to negate many of the perceived drawbacks inherent to other large caliber cartridges used in the M4. 300 AAC Blackout in cooperation with Remington Defense. While 5.56×45mm NATO has had widespread acceptance in military circles, the nature of the missions encountered by some special operations groups often demands a round that provides better performance than that available in the high-energy, standard velocity rounds, and subsonic performance greater than standard 9×19mm Parabellum (the ubiquitous pistol and submachine gun) round. 300 AAC Blackout uses standard 5.56mm NATO magazines and components with the exception of the barrel. The cartridge yields increased performance in shorter barrels and effective subsonic performance for silencer use when compared to 5.56mm NATO. ), also known as 7.62×35mm, is an intermediate cartridge developed in the United States by Advanced Armament Corporation (AAC) for use in the M4 carbine. ![]() 300 AAC Blackout (designated as the 300 BLK by the SAAMI and 300 AAC Blackout by the C.I.P. 300 AAC Blackout plastic tipped, left, compared to. Try taking it to a good gunsmith if all else fails, I’m sure they’ve dealt with this before.The. Again though, I have zero experience here and could be talking out of my ass. I think using another method will cause more problems than it’s worth and be imprecise. Anywhere it’s “pinched” should get pushed out again. ![]() Thinking about it logically, I would think that you may be able to fix this pinched tube by running a metal rod the exact same diameter as the feeding tube down there. Hmm, I don’t own a traditional shotgun (I have a Tavor TS12) and I’ve never had the issue you describe. For me, other than the cool factor of barely hearing the shot, there’s no other reason to use subs. The max expansion rounds will also ensure they don’t overpenetrate and take out a neighbor. They’re to be shot suppressed and it’s to protect the hearing of me, my kids and wife, and dog. ![]() ![]() ![]() If you desire, you can use an extra-large hair bonnet to preserve crochet hair or use a satin scarf.Mixed colour/color braids are a great way of breaking the monotony of getting black braids.įor many braided hairstyle lovers, black is always the go to color when it’s time to get a new braided hairstyle. It’s not recommended to go longer than a month and a half. Carter adds, “Use the Influence organic complex to rejuvenate and moisturize scalp for longer-lasting crochet install. After application, use a clean washcloth to wipe the scalp clean lightly. To maintain these medium ombre box braids, apply Influence rosemary stimulating spray to the scalp. Opt for small, medium knotless braids if you want less attention on your locks. “I love that you can wear this style with multiple parts, different lengths, and even in a ponytail,” says Carter.Ĭrochet braids are not only a great protective style but also low maintenance. Michelle Carter, a Virginia Beach, VA stylist, created these medium size box braids. This box braid look with a side part and a subtle ombre is ideal for anyone from pre-teen in high school to an adult in a professional work environment. Instagram #21: Simple Braids with Side Part If the scalp becomes itchy, there are some itch relief products you can try or use, such as tea tree oil. Please don’t do it every day because the pores in the scalp may clog up, and one does this to prevent a dry scalp from forming. To maintain these medium-length braids, I recommend a client use oil or grease to moisturize the scalp every 2-3 days. It lasts at least a month, and for some textures, the cornrow may tend to grow out faster. I feel like the beads add a pop to the style. I also like to see the zig-zag parts for this length, I prefer beads rather than leaving them as it is. It also gives you a different bob look than just regular box braids medium in length. Box braid styles can take 3 hours to complete and use two braiding hair packages – Supreme Hair Super tz4 38′ was used. What I like about this hairstyle is that it won’t be heavy because of its length. This look is very trendy and cute, as you can see. Some may label it as tribal or box braids and cornrow combination style. They’re still as low maintenance as their typical form, minus the time and effort, as shoulder-length braids only need a few hair extensions to install.īelow is an up-to-date gallery of extraordinary and stylish ways to rock them! Give these extra trendy medium box braids hairstyle ideas a shot! ![]() Not too thick nor bulky, box braids that are medium length are easier to style in updos and buns than longer pieces. With new and improved styling techniques, these chic boxy pleats look way better than their ’90s version! Influencer celebs Danai Gurira, Zoe Kravitz, Amandla Stenberg, and Lupita Nyong’o have worn their box braid hairstyle and kept it medium-length, inspiring fans and stylists all over to do the same!įlorida-based expert braider and Insta-influencer Chounèse from LC Beauty Salon create unique styles on medium-length hair braids using cuffs, yarns, and even ombres. ![]() The top thing women love about these gorgeous pleats is that they offer the benefits of framing and complementing your facial details without effort. Not a fan of too many extensions to go with your box braids? No problem! With its medium-length form, you will still have as much fun and versatility! ![]() Medium box braids styles are a protective hairstyle for natural hair that’s done by sectioning the hair into boxy divisions and braiding it from the roots to any length between shoulder and chest. ![]() ![]() ![]() All identifying authentimarks were scrubbed from the hologram, making it impossible to confirm its legitimacy, but if true, the image suggested Sing had a hand in Kee's demise. A hologram image depicting Jabba Desilijic Tiure paying Sing as two of his underlings dragged the injured podracer Neva Kee away from his crashed Podracer was acquired some time later by the Coruscant Security Force police inspector Tan Divo. Sing watched the podrace from a balcony on Beggar's Canyon, and became impressed by the flying skills displayed by Anakin Skywalker. Ten years before the start of the Clone Wars, Sing was on the Outer Rim world of Tatooine during the time of the Boonta Eve Classic podrace. The group then stole a Ohnaka Gang starship and picked up Maul, who promised they would be compensated. Bane lured a group of Trandoshan hunters into a kill zone, where Sing sniped them from a distance and Vorhdeilo attacked them at close range. Turning the tables on the hunters, Bane, Sing, and Vorhdeilo set a trap. Maul and Kaitis split off from the group to distract the hunters, instructing the bounty hunters to steal a ship. Īfter the group crashed onto the moon of Drazkel below, Xrexus allowed the rest of the bidders to hunt them down for sport and offered Kaitis to anyone who captured her. Having discovered the theft, Xrexus ordered the ship shot down. After Maul subdued Kra and his remaining crew, Sing spoke with Bane about about leaving or killing Maul after their job was done. ![]() Sing, Maul and the others met Kra and Kaitis at his ship. Sing and her compatriots killed Kra's crew. Together, they planned to take Kaitis from Jee Kra, who had successfully won the padawan in the auction. ĭuring the auction, Sing, Bane, and Vorhdeilo spoke with Maul aboard their ship. Together with Bane's group, despite Sing's suspicions about Maul, they attended Xev Xrexus's Cartel's auction of the Jedi Padawan Eldra Kaitis. Sing picked up a transmission that Jedi were on their way to Hutta Town to investigate. On Nar Shaddaa, she and fellow bounty hunters Cad Bane and Vorhdeilo met Sith Lord, Darth Maul. She was a known associate of Jango Fett and was at one point involved in a relationship with Ohnaka. She was also known by the name "Nashtah." Īs a feared hunter known for her chalk- white skin and built-in comlink antenna, Aurra Sing was an expert sniper and trained assassin who would work for anyone who paid her. She later told others of her past with the Jedi, but her word was not taken as fact by the pirate Hondo Ohnaka. She was trained as a killing machine by Anzati agents. Eventually she left the Order to become a bounty hunter, taking her lightsaber with her. Why does he need us?" ―Aurra, to Cad Bane on Darth Maul īorn to a father she never knew and a spice-addicted mother too poor to raise her, Aurra Sing was a Force-sensitive Palliduvan who became part of the Jedi Order. Ahsoka premieres August 23 on Disney+." I have a bad feeling about this, Bane. Time will tell, but it would certainly add an interesting layer to the battle between light and dark. Vampiric aliens already exist in Star Wars, so there could be room for another spooky legend, or maybe Marrok will undergo a more metaphorical transformation. But it’s still medieval in nature, and it’s hard to shake the idea that Marrok may be more than just a devout dark knight.Ĭould Ahsoka be leaning into the supernatural with Marrok’s introduction? A space werewolf seems far-fetched, but stranger things have happened. ![]() Joe mainstay Snake Eyes and his pet wolf, Timber, and Filoni’s affinity for the deadly assassin remains evident in Ahsoka: Marrok’s armor bears a slight resemblance to Snake Eyes’. Embo and Marrok were originally conceived as a tribute to G.I. There’s no telling whether Dave Filoni (the key creative force behind The Clone Wars and Ahsoka) took much inspiration from Arthurian legend. Ahsoka will face off against Marrok in her new series. ![]() ![]() ![]() Furthermore, we aimed to analyze the consistency of the reported associations. Hence, the aim of this systematic review was to provide a detailed overview of the current state of research regarding factors associated with (“correlates”) or influencing (“determinants”) CRF among the general adult population. ![]() Knowledge about the various pathways leading to the development of fitness is essential for creating appropriate interventions. Moreover, although researchers have systematically reviewed the factors associated with PA, to our knowledge, there has been no systematic review of the factors associated with CRF. Although initial attempts have been made to develop a model of CRF and its determinants, so far, there is no comprehensive model or framework that incorporates a wide range of influencing factors and the interrelations among them, as has been done in models of obesity and PA. A growing body of work links CRF to factors such as age, sex, smoking, alcohol consumption, body mass index (BMI), educational status, and the residential built environment. ![]() In addition to hereditary determinants and PA, many other individual and environmental factors are presumed to influence CRF. CRF is known to be partly genetically determined. īecause of the importance of CRF in NCD prevention, it is crucial to better understand the correlates and determinants of CRF in the general population. Among the risk factors for cardiovascular disease (CVD), poor CRF has been found to be the most powerful predictor of morbidity. In addition to predicting all-cause mortality, low CRF is an established predictor of cancer mortality, depression, and metabolic syndrome. Over the past 30 years, research has shown that the positive effects of enhanced physical fitness, and especially CRF, are comparable to or even greater than those of PA. CRF is usually measured using treadmill or ergometer exercise tests and is often expressed as maximal oxygen consumption (VO 2max), whereas PA is often assessed through self-report. Therefore, PA and CRF are related, but not identical. Whereas PA is behavioral and can be described as any bodily movement that is produced by skeletal muscles and requires energy exposure, CRF is a trait and is defined as the ability of the circulatory, respiratory, and muscular systems to supply oxygen during prolonged moderate-to-vigorous dynamic exercise. Cardiorespiratory fitness (CRF) is another dimension of physical health linked to beneficial health outcomes. PA has been linked to positive health outcomes, such as lower risks of ischemic heart disease, stroke, diabetes, and depression, and to a reduction in all-cause mortality. Systematic Review RegistrationĪ key aspect of the global strategy to tackle non-communicable diseases (NCDs) is the promotion of physical activity (PA) and the reduction of sedentary behavior. Beyond the scope of this review, environmental and interpersonal determinants should be further investigated. In synthesizing the current research on the correlates and determinants of CRF among adults, this systematic review identified gaps in the current understanding of factors influencing CRF. Male sex, age (inverse), education, socioeconomic status, ethnicity, body mass index (inverse), body weight (inverse), waist circumference, body fat (inverse), resting heart rate (inverse), C-reactive protein (inverse), smoking (inverse), alcohol consumption, and multiple measures of leisure-time physical activity were independently and consistently associated with CRF. Study quality scores assessing the risk of bias in the individual studies ranged from 40 to 100%. Almost all of these studies were conducted in high-income countries. ![]() We identified 3005 studies, 78 of which met the inclusion criteria. Using a semi-quantitative approach, we compiled summary tables aggregating the study results for each potential correlate or determinant of CRF. We included quantitative observational studies of the general adult population. Eligible indicators of CRF were objectively assessed measures of CRF by submaximal or maximal exercise testing measured using treadmill or cycle ergometer tests. We searched the PubMed, EMBASE, and Cochrane Library databases and also conducted a search for grey literature (Google Scholar). Hence, the aim of this review was to provide a detailed overview of the current state of research regarding individual factors associated with or influencing CRF among the general adult population. Knowledge about the pathways leading to enhanced CRF is essential for developing appropriate interventions. Enhanced cardiorespiratory fitness (CRF) is now a well-established predictor of numerous adverse health outcomes. ![]() ![]() ![]() Should an issue arise, you can always refer your members to your membership committee guide.ĩ. Providing these guidelines and reviewing them with your serving members ensures they know the expected conduct. Establish your member expectations for both in-person and virtual meetings. What does the current application process look like for your membership committee? Detail the process in your membership committee guide and be sure to include the selection time frame too. Providing a membership timeline that outlines your year-long list of committee activities could also be helpful.ħ. In your membership committee guide, you’ll want to include details about your entire membership cycle, including recruitment information and methods, the member application process, and the steps it takes to enroll a new member. Including this information in your membership committee guide will encourage more members to volunteer.Ħ. Share information about the various member initiatives they’ll oversee and detail the member perks that come with volunteering. In your guide, highlight the value of volunteering on your membership committee. In your membership committee guide, dedicate an entire section to your support staff liaison, including role details and contact information.ĥ. Including information about your membership support staff liaison will ensure your committee will know where to turn if they have questions or concerns. A responsibility flowchart can be especially helpful if your membership committee is divided into subcommittees, ensuring serving members know their role in the larger organization.Ĥ. Because of your organization’s large size, you might consider providing a responsibility flowchart in your membership committee guide. ![]() However, providing a clear explanation of each member’s role will offer great insight.ģ. Due to your association’s large size, your membership committee is likely broken into subcommittees. You’ll also want to ensure you clarify each committee member’s role in your guide. Offering a clear explanation of your membership committees’ purpose will ensure your members know why they are serving on this committee.Ģ. In your membership committee guide, you’ll want to consider detailing the goals and focus of your entire membership committee. As you grow the reach of your membership committee, consider including these ten crucial factors in your membership committee guide:ġ. Your membership committee is key to enhancing your member experience. 10 elements to include in your membership committee ’s guide Because members make up your membership committee, they can offer important insights your membership staff may miss. The team leads a variety of member-based initiatives to improve your organization, including but not limited to data-based membership initiatives, the streamlining of key member processes, and DEI programming. Members who serve on the committee have a range of backgrounds and experiences making them fit for leadership. What is a membership committee and why is it important to your association ?Ī membership committee is a volunteer-based group of members, serving to improve the member experience at an association. We’re here to help you enhance your membership committee! Empower your membership committee to do its important work by following the strategies in this blog. Think of committee memberships as the connection between individual accounts and your committees.Your membership committee plays a vital role in your association-guiding conversations about key membership benefits, identifying potential member pain points, and strategizing solutions to better support your members. In Nimble AMS, staff use Committee Memberships to view and track committee participation. ![]() ![]() Staff can create a committee with description and term information. The Committee feed or record history for information on committee activity General committee information and description Standing Committees, Ad Hoc Committees, Task Forces, etc.) or informal groups (Special Interest Groups, Listservs, etc.), Committees give you the flexibility to track participation and share information. In Nimble AMS, staff use Committees to organize and track constituent groups in your association. ![]() |
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